Continuing Education Course

Props: Mini Stability Ball

Saturday, June 12th, 2021 | 11:00am - 2:00pm EST on Zoom

This course focuses on incorporating a mini stability ball into your classes. It can be used to effectively target different muscle groups in many different movement modalities, such as barre, Pilates and Yoga. You will finish this course prepared to confidently integrate safe and effective movement sequences with the mini stability ball into your class creations. Your clients will love the challenge and will keep coming back for more!


Props:

Mini Stability Ball


Learning Objectives:

  1. Practice exercises and create challenging movement variations at the barre and on the mat.
  2. Learn how to use this prop to improve your clients’ alignment and enhance their performance.
  3. Understand how to provide modifications and make exercises more challenging.

Course Preparation:

Please be prepared to demonstrate 2 movement variations using the mini stability ball:

  • One variation at the barre
  • One variation on the mat

Prerequisite: A solid understanding of functional movement principles and planes of motion.


Course Materials: The mini stability used in this course is 10" (25 cm) in diameter. A ball slightly larger or smaller will work as well. Mini stability balls can be purchased here.

Your Instructor:

_________________

Kathia

Wittenborn


Kathia is a Toronto based dance artist, movement specialist, and teacher. Her certifications include: Barre, Pilates, Personal Training, Restorative Yoga, Meditation, Pre/Postnatal Fitness and Core Confidence Specialist. She has been with Barreworks since 2014, where she shares her passion for movement and wellness. Her warm and supportive teaching style empowers aspiring instructors to achieve their goals. Kathia's mission is to continuously deepen her knowledge and experiences to support her ongoing growth and share her learnings to help others.


Course Content

  Course Information
Available in days
days after you enroll

Please note: This course can fulfill the annual continuing education requirement needed to maintain your Barre Certified by Barreworks status in good standing.

Space is Limited


To ensure everyone receives dedicated personalized feedback, registration is capped at 15 participants. 

Claim your spot today!


Register by May 24th, 2021 to save 25% 

Early Bird: $149 | Regular: $199 


$149

EARLY BIRD PRICING

CAD

Policies: early bird offer valid until 11:59pm EST on May 24th, 2021; course registration is non-refundable; offer cannot be combined with any other discounts or promotions.


Please note: Registration closes at 11:59pm on June 2nd, 2021. Barreworks reserves the right to cancel and/or reschedule this session up to ten days prior to the course start date.

Questions? Email our Certification Coordinator: [email protected].