Prenatal Barre


The Prenatal Barre Continuing Education Course will provide you with cutting edge techniques based on the most up-to-date research methods, to help you develop a workout that is safe, accessible and proactive for prenatal women. Our method will allow you to confidently guide your client through all stages of their pregnancy. You will delve deeply into understanding diastasis recti, the anatomy of the core, and pelvic floor health. Upon completion of the course, you will have the tools to confidently provide modifications to help alleviate common aches and pains, recommend targeted stretches and set women up for a healthy pregnancy and speedy recovery. Due to the female anatomical and pelvic health focus, the learnings of this course are beneficial and applicable for women in all stages of life.

Curriculum

  Introduction
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  Anatomy
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  Deep Abdominal Breath
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  Role of the Teacher
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  Modifications for Barre
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  Trimesters
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  Post-Natal
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  Conclusion
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Applicable tax not included.