Prenatal Barre

The Fundamentals of Prenatal Exercise at the Barre

The Prenatal Barre Continuing Education Course will provide you with cutting edge techniques based on the most up-to-date research methods, to help you develop a workout that is safe, accessible and proactive for prenatal women. Our method will allow you to confidently guide your client through all stages of their pregnancy. You will delve deeply into understanding diastasis recti, the anatomy of the core, and pelvic floor health. Upon completion of the course, you will feel prepared to provide modifications to help alleviate common aches and pains, recommend targeted stretches and set women up for a healthy pregnancy and speedy recovery. Due to the female anatomical and pelvic health focus, the learnings of this course are beneficial and applicable for women in all stages of life.





Your Instructor


Paulina Loiselle
Paulina Loiselle

Paulina’s passion for fitness and movement began as a young dancer and she holds a BFA in Dance Performance from Ryerson University. She is certified in barre, Pilates, and pre/postnatal fitness. Paulina has been an integral part of Barreworks from the outset, and is proud to be part of the Principal Trainer Team. She is passionate about educating and mentoring aspiring instructors and guiding them towards achieving their personal and professional goals. Paulina brings enthusiasm, energy and a deep understanding of functional movement to her teaching. She believes that learning can be fun and loves sharing her sense of humour with her students.


Course Curriculum


  Introduction
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  Deep Abdominal Breath
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  Role of the Teacher
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  Trimesters
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  Post-Natal
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  Conclusion
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