Barre Variations: Lower Body Continuing Education Course
Saturday, April 10th, 2021 | 1pm - 3:30pm EST on Zoom
Gain confidence in creating functional variations for squats, lunges, pliés, and single leg work as you build on planes of motion. Elevate your cueing skills to build optimal alignment and create seamless transitions that flow.
Barre Variations: Lower Body
Learning Objectives:
- Create fun and functional variations for squats, lunges, pliés, and single leg work, as you build on planes of motion.
- Develop optimal cueing to create seamless flows and transitions.
Course Preparation:
Please be prepared to present a variation for two of the following exercises:
- Parallel (ex. squat)
- Unilateral (ex. lunge)
- External rotation (ex. 2nd position plié)
Prerequisite: A solid understanding of functional movement principles and planes of motion.
Please note: This course can fulfill the annual continuing education requirement needed to maintain your Barre Certified by Barreworks status in good standing.
Your Instructor:
_________________
Paulina Loiselle
Paulina’s passion for fitness and movement began as a young dancer and she holds a BFA in Dance Performance from Ryerson University. She is certified in barre, Pilates, and pre/postnatal fitness. Paulina has been an integral part of Barreworks from the outset, and is proud to be part of the Principal Trainer Team. She is passionate about educating and mentoring aspiring instructors and guiding them towards achieving their personal and professional goals. Paulina brings enthusiasm, energy and a deep understanding of functional movement to her teaching. She believes that learning can be fun and loves sharing her sense of humour with her students.
Course Content
Please note: Registration closes at 11:59pm on April 8th, 2021. Barreworks reserves the right to cancel and/or reschedule this session up to seven days prior to the course start date.
Questions? Email our Certification Coordinator: [email protected].